Eggs are widely considered one of the most nutritious and affordable superfoods, rich in high-quality protein, essential vitamins, healthy fats, and antioxidants that support brain, muscle, and eye health. However, recently, a viral video on social media has triggered panic after claiming that eggs can cause cancer, following allegations against the popular brand Eggoz.
This controversy began when a lab report went public, and it allegedly detected traces of nitrofuran and nitroimidazole—antibiotics banned in poultry farming—in a batch of Eggoz eggs. These substances are considered genotoxic, which means that these substances can damage DNA and potentially increase cancer risk if consumed over time.
Reacting to these viral claims, orthopaedic surgeon Dr. Manan Vora addressed the issue on social media, calling the findings “shocking,” especially since Eggoz markets itself as antibiotic-free. He also raised multiple concerns over India’s food safety standards, stating that just like other countries, India should also follow a strict zero-tolerance policy for such chemicals.
However, Dr. Vora made one thing clear: that natural eggs are not harmful to the human body. He stated that, “Eggs overall are not a scam. The concern is about specific suppliers, not the food itself”. He further stated that the public should not eliminate eggs from their diet based on a single report. Eggoz has since denied the allegations and announced independent testing to verify its claims.
If we look at this issue from a scientific standpoint, while some studies suggest a slight association between very high egg consumption and certain cancers, recent reviews conclude that there is no strong or consistent evidence.
Proving that eggs do not cause cancer, and all the health experts generally agree that moderate egg consumption is safe for most people.The key takeaway from this issue is that everything should be consumed inmoderation and with awareness. And all of us should stay updated on verified food safety reports, and maintain a balanced diet with varied protein sources.